ACL Reconstruction
ACL reconstruction is a minimally invasive procedure that replaces a torn anterior cruciate ligament with a strong graft to restore knee stability and function.
3D Animation (1:02)Watch how ACL reconstruction is performed




Watch. Understand. Feel Confident.
1:02ACL Reconstruction — 3D Animation
See how the procedure is performed step-by-step in this animation.
0:56Surgical Technique (Real Footage)
For medical professionals: watch the arthroscopic ACL reconstruction technique.
For Medical Professionals
1:18ACL Recovery & Rehabilitation
Learn about the recovery timeline and return to sport with a structured rehab program.
Minimally Invasive
Day Care Surgery
60–90 Minutes
Faster RecoverySurgical Steps (Overview)
Graft Harvest
The graft (usually hamstring tendon) is carefully harvested.
Tunnel Preparation
Tunnels are drilled in the femur and tibia at the anatomical sites.
Graft Passage
The graft is passed through the tunnels and positioned accurately.
Graft Fixation
The graft is secured with interference screws or suspensory fixation.
Final Stability Test
Stability is tested to ensure the graft is secure and the knee moves well.
Recovery Timeline (Week by Week)
Week 1Reduce swelling · Pain control · Crutch walking · Quad activation
Week 2–4Improve range of motion · Begin strengthening · Balance training
Week 4–8Better strength & control · Functional exercises · Cycling / elliptical
Month 3+Advanced strengthening · Plyometrics · Light sport activities
Month 6+Return to sport · Full activity without limits*When the ACL is torn, the knee can become unstable, making it difficult to perform daily activities or return to sport. During ACL reconstruction, the torn ligament is replaced with a graft through small incisions using an arthroscopic technique.
The goal is to restore stability, prevent further injury, and help you return to your activities safely.
- Knee instability or “giving way”
- Torn ACL confirmed by MRI
- Difficulty returning to sport or an active lifestyle
- Failure to improve with physiotherapy
- PrehabilitationImprove motion and reduce swelling before surgery
- Plan your recoveryArrange transport and support at home
- Medication reviewDiscuss medications and supplements with your surgical team
- Day of surgeryFollow your clinic’s instructions for fasting and arrival
Every ACL injury is unique. My goal is not just to reconstruct the ligament, but to restore confidence, performance and long-term knee health. An individualised approach, precise technique and dedicated rehabilitation are the keys to the best possible outcome.

Questions & Answers
Is ACL reconstruction painful?
Will I be able to play football again?
When can I return to sport?
Can the ACL tear again after surgery?
Which graft is best for me?
What are the possible risks of the surgery?
Note: This information is for general education only and should not replace a consultation with your doctor.
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