{"id":137,"date":"2026-06-22T20:12:19","date_gmt":"2026-06-22T20:12:19","guid":{"rendered":"https:\/\/dryousefmuhammad.com\/sports-medicine\/"},"modified":"2026-09-02T18:31:22","modified_gmt":"2026-09-02T18:31:22","slug":"sports-medicine","status":"publish","type":"page","link":"https:\/\/dryousefmuhammad.com\/ar\/sports-medicine\/","title":{"rendered":"Sports Medicine"},"content":{"rendered":"<section class=\"acl-hero\"><div class=\"acl-hero-grid\"><div class=\"acl-copy\"><div class=\"acl-eyebrow\">For active people<\/div><h1 class=\"acl-title\">Sports medicine.<\/h1><div class=\"acl-subtitle\">Prevention, treatment &amp; a safe<br>return to the sport you love<\/div><p class=\"acl-lede\">Keeping you moving \u2014 and returning you to the activities you love, stronger and less likely to be injured again. From prevention to performance, this is how we look after active people.<\/p><\/div><div class=\"acl-portrait\"><img decoding=\"async\" src=\"https:\/\/dryousefmuhammad.com\/wp-content\/themes\/dym-riyadh\/assets\/img\/doctor-cutout.png\" alt=\"Dr. Yousef Muhammad\"><\/div><div class=\"acl-cred\"><div class=\"cred-name\">\u062f. \u064a\u0648\u0633\u0641 \u0645\u062d\u0645\u062f<\/div><div class=\"cred-role\">\u0627\u0633\u062a\u0634\u0627\u0631\u064a \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0628\u0627\u0644\u0628\u0648\u0631\u062f \u0627\u0644\u0623\u0644\u0645\u0627\u0646\u064a | \u0627\u0644\u0637\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a | \u062a\u0646\u0638\u064a\u0631 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 | \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/div><ul class=\"acl-cred-list\"><li><svg class=\"ck\" viewbox=\"0 0 24 24\"><circle cx=\"12\" cy=\"12\" r=\"11\" fill=\"#d1a24a\"><\/circle><path d=\"M7 12.4l3.3 3.3L17 8.6\" fill=\"none\" stroke=\"#fff\" stroke-width=\"2.3\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><span>\u0627\u0633\u062a\u0634\u0627\u0631\u064a \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u062d\u0627\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0628\u0648\u0631\u062f \u0627\u0644\u0623\u0644\u0645\u0627\u0646\u064a<\/span><\/li><li><svg class=\"ck\" viewbox=\"0 0 24 24\"><circle cx=\"12\" cy=\"12\" r=\"11\" fill=\"#d1a24a\"><\/circle><path d=\"M7 12.4l3.3 3.3L17 8.6\" fill=\"none\" stroke=\"#fff\" stroke-width=\"2.3\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><span>\u062c\u0631\u0627\u062d \u0631\u0643\u0628\u0629 \u0645\u0639\u062a\u0645\u062f \u0645\u0646 DKG<\/span><\/li><li><svg class=\"ck\" viewbox=\"0 0 24 24\"><circle cx=\"12\" cy=\"12\" r=\"11\" fill=\"#d1a24a\"><\/circle><path d=\"M7 12.4l3.3 3.3L17 8.6\" fill=\"none\" stroke=\"#fff\" stroke-width=\"2.3\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><span>\u062c\u0631\u0627\u062d \u062a\u0646\u0638\u064a\u0631 \u0645\u0641\u0627\u0635\u0644 \u0645\u0639\u062a\u0645\u062f \u0645\u0646 AGA<\/span><\/li><li><svg class=\"ck\" viewbox=\"0 0 24 24\"><circle cx=\"12\" cy=\"12\" r=\"11\" fill=\"#d1a24a\"><\/circle><path d=\"M7 12.4l3.3 3.3L17 8.6\" fill=\"none\" stroke=\"#fff\" stroke-width=\"2.3\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><span>\u0637\u0628\u064a\u0628 \u0631\u064a\u0627\u0636\u064a \u0645\u0639\u062a\u0645\u062f \u0645\u0646 GOTS<\/span><\/li><li><svg class=\"ck\" viewbox=\"0 0 24 24\"><circle cx=\"12\" cy=\"12\" r=\"11\" fill=\"#d1a24a\"><\/circle><path d=\"M7 12.4l3.3 3.3L17 8.6\" fill=\"none\" stroke=\"#fff\" stroke-width=\"2.3\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><span>\u062f\u0628\u0644\u0648\u0645 \u0627\u0644\u0641\u064a\u0641\u0627 \u0641\u064a \u0637\u0628 \u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645<\/span><\/li><li><svg class=\"ck\" viewbox=\"0 0 24 24\"><circle cx=\"12\" cy=\"12\" r=\"11\" fill=\"#d1a24a\"><\/circle><path d=\"M7 12.4l3.3 3.3L17 8.6\" fill=\"none\" stroke=\"#fff\" stroke-width=\"2.3\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><span>International Experience (Germany &amp; Middle East)<\/span><\/li><li><svg class=\"ck\" viewbox=\"0 0 24 24\"><circle cx=\"12\" cy=\"12\" r=\"11\" fill=\"#d1a24a\"><\/circle><path d=\"M7 12.4l3.3 3.3L17 8.6\" fill=\"none\" stroke=\"#fff\" stroke-width=\"2.3\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><span>\u0631\u0626\u064a\u0633 \u0633\u0627\u0628\u0642 \u0644\u0642\u0633\u0645 \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 (\u0623\u0644\u0645\u0627\u0646\u064a\u0627)<\/span><\/li><li><svg class=\"ck\" viewbox=\"0 0 24 24\"><circle cx=\"12\" cy=\"12\" r=\"11\" fill=\"#d1a24a\"><\/circle><path d=\"M7 12.4l3.3 3.3L17 8.6\" fill=\"none\" stroke=\"#fff\" stroke-width=\"2.3\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><span>\u0623\u0643\u062b\u0631 \u0645\u0646 \u0661\u0664 \u0639\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u062e\u0628\u0631\u0629<\/span><\/li><\/ul><div class=\"acl-actions\"><a class=\"btn-book\" href=\"#book\"><svg viewbox=\"0 0 24 24\"><rect x=\"3.5\" y=\"5\" width=\"17\" height=\"16\" rx=\"2\"><\/rect><path d=\"M3.5 9.5h17M8 3v4M16 3v4\"><\/path><\/svg> \u0627\u062d\u062c\u0632 \u0627\u0633\u062a\u0634\u0627\u0631\u0629<\/a>\n            <a class=\"btn-wa\" href=\"#\" aria-disabled=\"true\" tabindex=\"-1\" data-wa-off=\"\" title=\"\u0648\u0627\u062a\u0633\u0627\u0628 \u063a\u064a\u0631 \u0645\u0641\u0639\u0651\u0644 \u0628\u0639\u062f\"><svg class=\"wa-ic\" viewbox=\"0 0 32 32\"><path d=\"M16 3C9.4 3 4 8.4 4 15c0 2.1.6 4.2 1.6 6L4 29l8.2-1.6c1.7.9 3.7 1.4 5.8 1.4 6.6 0 12-5.4 12-12S22.6 3 16 3zm0 21.8c-1.8 0-3.6-.5-5.1-1.4l-.4-.2-4.9 1 1-4.7-.3-.4C5.5 18 5 16.5 5 15 5 9 10 4 16 4s11 5 11 11-5 9.8-11 9.8zm5.6-7.3c-.3-.2-1.8-.9-2.1-1-.3-.1-.5-.2-.7.2s-.8 1-1 1.2c-.2.2-.4.2-.7.1-.3-.2-1.3-.5-2.4-1.5-.9-.8-1.5-1.8-1.7-2.1-.2-.3 0-.5.1-.7l.5-.6c.2-.2.2-.3.4-.6.1-.2.1-.4 0-.6l-1-2.4c-.3-.6-.5-.5-.7-.5h-.6c-.2 0-.5.1-.8.4-.3.3-1 1-1 2.5s1.1 2.9 1.2 3.1c.2.2 2.2 3.4 5.3 4.7.7.3 1.3.5 1.8.6.7.2 1.4.2 1.9.1.6-.1 1.8-.7 2-1.5.3-.7.3-1.4.2-1.5-.1-.2-.3-.3-.6-.4z\"><\/path><\/svg> \u0631\u0627\u0633\u0644\u0646\u0627 \u0639\u0644\u0649 \u0648\u0627\u062a\u0633\u0627\u0628<\/a><\/div><\/div><\/div><\/section><section class=\"sm-body\"><section class=\"sm-sec\"><div class=\"sm-head\"><span class=\"n\">01<\/span><h2>What is Sports Medicine?<\/h2><\/div><p class=\"sm-lead\">Sports medicine is the branch of orthopaedics dedicated to keeping the active body moving \u2014 preventing, diagnosing, treating and rehabilitating the injuries that come with physical activity, and helping the body perform at its best.<\/p><p class=\"sm-p\">It is not only for elite athletes. It is for the weekend footballer, the distance runner, the padel player, and anyone who simply wants to stay active without pain holding them back. The same principles that return a professional to the pitch return you to the activities you care about. What sets a sports-medicine approach apart is its goal: it is never enough simply to settle an injury \u2014 the aim is to return you to your sport <em>safely<\/em>, ideally stronger than before, and far less likely to be injured again.<\/p><ul class=\"sm-feat\"><li><svg class=\"ck\" viewbox=\"0 0 24 24\"><circle cx=\"12\" cy=\"12\" r=\"11\" fill=\"#d1a24a\"><\/circle><path d=\"M7 12.4l3.3 3.3L17 8.6\" fill=\"none\" stroke=\"#fff\" stroke-width=\"2.3\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><span><strong>\u0627\u0644\u0648\u0642\u0627\u064a\u0629<\/strong> \u2014 reducing the risk of injury before it happens.<\/span><\/li><li><svg class=\"ck\" viewbox=\"0 0 24 24\"><circle cx=\"12\" cy=\"12\" r=\"11\" fill=\"#d1a24a\"><\/circle><path d=\"M7 12.4l3.3 3.3L17 8.6\" fill=\"none\" stroke=\"#fff\" stroke-width=\"2.3\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><span><strong>\u062a\u0634\u062e\u064a\u0635 \u062f\u0642\u064a\u0642<\/strong> \u2014 of knee, shoulder and sports injuries.<\/span><\/li><li><svg class=\"ck\" viewbox=\"0 0 24 24\"><circle cx=\"12\" cy=\"12\" r=\"11\" fill=\"#d1a24a\"><\/circle><path d=\"M7 12.4l3.3 3.3L17 8.6\" fill=\"none\" stroke=\"#fff\" stroke-width=\"2.3\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><span><strong>\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644<\/strong> \u2014 structured, staged recovery back to full function.<\/span><\/li><li><svg class=\"ck\" viewbox=\"0 0 24 24\"><circle cx=\"12\" cy=\"12\" r=\"11\" fill=\"#d1a24a\"><\/circle><path d=\"M7 12.4l3.3 3.3L17 8.6\" fill=\"none\" stroke=\"#fff\" stroke-width=\"2.3\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><span><strong>Performance<\/strong> \u2014 optimising how the body moves and loads.<\/span><\/li><li><svg class=\"ck\" viewbox=\"0 0 24 24\"><circle cx=\"12\" cy=\"12\" r=\"11\" fill=\"#d1a24a\"><\/circle><path d=\"M7 12.4l3.3 3.3L17 8.6\" fill=\"none\" stroke=\"#fff\" stroke-width=\"2.3\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><span><strong>Return-to-sport testing<\/strong> \u2014 to confirm you are truly ready.<\/span><\/li><\/ul><\/section><section class=\"sm-sec\"><div class=\"sm-head\"><span class=\"n\">02<\/span><h2>Injury Prevention<\/h2><\/div><p class=\"sm-lead\">Most sports injuries are not simply bad luck. A large proportion are predictable \u2014 and preventable \u2014 by addressing the factors that make the body vulnerable under load.<\/p><p class=\"sm-p\">Prevention is the most valuable thing sports medicine offers, because the best injury is the one that never happens. A focused, evidence-based programme can meaningfully lower the risk of the most serious injuries, including ACL tears.<\/p><div class=\"sm-cards\"><div class=\"sm-card\"><span class=\"tag\"><svg viewbox=\"0 0 24 24\"><path d=\"M13 4a1.6 1.6 0 1 0 0 .01M7 21l3-6 4 2 1 4M10 15l-1-4 4-2 3 3 3 1\"><\/path><\/svg><span class=\"dym-lt\">Movement<\/span><\/span><h4>Neuromuscular training<\/h4><p>Structured warm-ups and landing-and-cutting drills retrain the body to move safely \u2014 the core of proven programmes such as the FIFA 11+.<\/p><\/div><div class=\"sm-card\"><span class=\"tag\"><svg viewbox=\"0 0 24 24\"><path d=\"M6.5 6.5l11 11M4 9l2-2M15 20l2-2M9 4l11 11M4 15l5 5M15 4l5 5\"><\/path><\/svg><span class=\"dym-lt\">Capacity<\/span><\/span><h4>Strength &amp; conditioning<\/h4><p>Building strength in the hips, thighs and shoulder stabilisers gives the joints the capacity to absorb the demands of sport.<\/p><\/div><div class=\"sm-card\"><span class=\"tag\"><svg viewbox=\"0 0 24 24\"><path d=\"M4 6h16M7 12h10M10 18h4\"><\/path><\/svg><span class=\"dym-lt\">Load<\/span><\/span><h4>Load management<\/h4><p>Increasing training gradually \u2014 rather than in sudden jumps \u2014 prevents the overload that drives most injuries.<\/p><\/div><div class=\"sm-card\"><span class=\"tag\"><svg viewbox=\"0 0 24 24\"><circle cx=\"12\" cy=\"12\" r=\"8\"><\/circle><path d=\"M12 4v4M12 16v4M4 12h4M16 12h4\"><\/path><\/svg><span class=\"dym-lt\">Technique<\/span><\/span><h4>Technique &amp; equipment<\/h4><p>Sound movement technique and the right footwear and equipment reduce the repetitive strain that leads to injury.<\/p><\/div><\/div><div class=\"sm-note\"><svg class=\"ni\" viewbox=\"0 0 24 24\"><circle cx=\"12\" cy=\"12\" r=\"9\"><\/circle><path d=\"M12 11v5M12 8v.01\"><\/path><\/svg><div><h4>Prevention works<\/h4><p>Well-designed neuromuscular programmes have been shown to reduce ACL and other lower-limb injuries substantially \u2014 particularly in pivoting sports such as football and handball. A few minutes of the right work, consistently, makes a real difference.<\/p><\/div><\/div><\/section><section class=\"sm-sec\"><div class=\"sm-head\"><span class=\"n\">03<\/span><h2>Return to Sport Assessment<\/h2><\/div><p class=\"sm-lead\">Returning to sport too early is one of the biggest causes of re-injury. A return-to-sport assessment answers the question that matters: not &#8220;how long has it been?&#8221; but &#8220;is the body actually ready?&#8221;<\/p><p class=\"sm-p\">Rather than clearing an athlete by the calendar alone, we use objective testing to confirm that strength, movement quality and confidence have all been restored. Only when the data and the athlete agree is full return cleared.<\/p><ul class=\"sm-feat\"><li><svg class=\"ck\" viewbox=\"0 0 24 24\"><circle cx=\"12\" cy=\"12\" r=\"11\" fill=\"#d1a24a\"><\/circle><path d=\"M7 12.4l3.3 3.3L17 8.6\" fill=\"none\" stroke=\"#fff\" stroke-width=\"2.3\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><span><strong>Strength symmetry<\/strong> \u2014 comparing the injured and healthy sides to confirm the gap has closed.<\/span><\/li><li><svg class=\"ck\" viewbox=\"0 0 24 24\"><circle cx=\"12\" cy=\"12\" r=\"11\" fill=\"#d1a24a\"><\/circle><path d=\"M7 12.4l3.3 3.3L17 8.6\" fill=\"none\" stroke=\"#fff\" stroke-width=\"2.3\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><span><strong>Hop &amp; jump testing<\/strong> \u2014 measuring power, control and landing mechanics.<\/span><\/li><li><svg class=\"ck\" viewbox=\"0 0 24 24\"><circle cx=\"12\" cy=\"12\" r=\"11\" fill=\"#d1a24a\"><\/circle><path d=\"M7 12.4l3.3 3.3L17 8.6\" fill=\"none\" stroke=\"#fff\" stroke-width=\"2.3\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><span><strong>Movement quality<\/strong> \u2014 assessing how the joint behaves under sport-like demands.<\/span><\/li><li><svg class=\"ck\" viewbox=\"0 0 24 24\"><circle cx=\"12\" cy=\"12\" r=\"11\" fill=\"#d1a24a\"><\/circle><path d=\"M7 12.4l3.3 3.3L17 8.6\" fill=\"none\" stroke=\"#fff\" stroke-width=\"2.3\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><span><strong>Psychological readiness<\/strong> \u2014 confidence and freedom from fear of re-injury.<\/span><\/li><li><svg class=\"ck\" viewbox=\"0 0 24 24\"><circle cx=\"12\" cy=\"12\" r=\"11\" fill=\"#d1a24a\"><\/circle><path d=\"M7 12.4l3.3 3.3L17 8.6\" fill=\"none\" stroke=\"#fff\" stroke-width=\"2.3\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><span><strong>Sport-specific drills<\/strong> \u2014 graded exposure to the real demands of the sport.<\/span><\/li><\/ul><figure class=\"sm-quote\"><blockquote>The calendar tells you how long it has been. <em>Testing<\/em> tells you whether you are ready. We return athletes on the evidence \u2014 not the date.<\/blockquote><figcaption>\u2014 \u062f. \u064a\u0648\u0633\u0641 \u0645\u062d\u0645\u062f<\/figcaption><\/figure><\/section><section class=\"sm-sec\"><div class=\"sm-head\"><span class=\"n\">04<\/span><h2>Athletic Performance Optimisation<\/h2><\/div><p class=\"sm-lead\">Sports medicine is not only about recovering from injury \u2014 it is also about helping a healthy body move better, load smarter, and perform at its potential.<\/p><p class=\"sm-p\">By understanding how an individual moves, we can identify the limitations and imbalances that both hold back performance and quietly raise injury risk. Addressing them improves how the body works and how long it stays healthy.<\/p><ul class=\"sm-feat\"><li><svg class=\"ck\" viewbox=\"0 0 24 24\"><circle cx=\"12\" cy=\"12\" r=\"11\" fill=\"#d1a24a\"><\/circle><path d=\"M7 12.4l3.3 3.3L17 8.6\" fill=\"none\" stroke=\"#fff\" stroke-width=\"2.3\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><span><strong>Movement screening<\/strong> \u2014 identifying imbalances and limitations before they cause problems.<\/span><\/li><li><svg class=\"ck\" viewbox=\"0 0 24 24\"><circle cx=\"12\" cy=\"12\" r=\"11\" fill=\"#d1a24a\"><\/circle><path d=\"M7 12.4l3.3 3.3L17 8.6\" fill=\"none\" stroke=\"#fff\" stroke-width=\"2.3\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><span><strong>Strength &amp; conditioning<\/strong> \u2014 targeted programmes built around the demands of your sport.<\/span><\/li><li><svg class=\"ck\" viewbox=\"0 0 24 24\"><circle cx=\"12\" cy=\"12\" r=\"11\" fill=\"#d1a24a\"><\/circle><path d=\"M7 12.4l3.3 3.3L17 8.6\" fill=\"none\" stroke=\"#fff\" stroke-width=\"2.3\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><span><strong>Biomechanics<\/strong> \u2014 refining technique to move more efficiently and safely.<\/span><\/li><li><svg class=\"ck\" viewbox=\"0 0 24 24\"><circle cx=\"12\" cy=\"12\" r=\"11\" fill=\"#d1a24a\"><\/circle><path d=\"M7 12.4l3.3 3.3L17 8.6\" fill=\"none\" stroke=\"#fff\" stroke-width=\"2.3\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><span><strong>Load monitoring<\/strong> \u2014 balancing training and recovery to keep adapting, not breaking down.<\/span><\/li><li><svg class=\"ck\" viewbox=\"0 0 24 24\"><circle cx=\"12\" cy=\"12\" r=\"11\" fill=\"#d1a24a\"><\/circle><path d=\"M7 12.4l3.3 3.3L17 8.6\" fill=\"none\" stroke=\"#fff\" stroke-width=\"2.3\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><span><strong>\u0627\u0644\u062a\u0639\u0627\u0641\u064a<\/strong> \u2014 sleep, nutrition and recovery strategies that let the body rebuild.<\/span><\/li><\/ul><\/section><section class=\"sm-sec\"><div class=\"sm-head\"><span class=\"n\">05<\/span><h2>Rehabilitation Programmes<\/h2><\/div><p class=\"sm-lead\">Rehabilitation is where recovery is won. Whether after an injury or an operation, a structured, staged programme rebuilds the body step by step \u2014 each phase earned before the next begins.<\/p><p class=\"sm-p\">Every programme is individual, but they share the same logic: settle the injury, restore movement, rebuild strength, then reintroduce the speed and power of sport. Progress is guided by milestones, not the calendar.<\/p><div class=\"sm-phases\"><div class=\"sm-phase\"><div class=\"ph\">Phase 1<\/div><h4>Protect &amp; settle<\/h4><p>Control pain and swelling, protect the healing tissue, and restore the basics of movement and muscle activation.<\/p><\/div><div class=\"sm-phase\"><div class=\"ph\">Phase 2<\/div><h4>Restore motion<\/h4><p>Regain full, comfortable range of motion and return to normal daily movement.<\/p><\/div><div class=\"sm-phase\"><div class=\"ph\">Phase 3<\/div><h4>Build strength<\/h4><p>Progressive loading to rebuild strength and endurance around the joint.<\/p><\/div><div class=\"sm-phase\"><div class=\"ph\">Phase 4<\/div><h4>Power &amp; agility<\/h4><p>Reintroduce running, jumping, cutting and sport-specific movement under control.<\/p><\/div><div class=\"sm-phase\"><div class=\"ph\">Phase 5<\/div><h4>Return to sport<\/h4><p>Criteria-based clearance, confirmed by testing, for a confident return to full activity.<\/p><\/div><\/div><\/section><section class=\"sm-sec\"><div class=\"sm-head\"><span class=\"n\">06<\/span><h2>Sports Injury Management<\/h2><\/div><p class=\"sm-lead\">When an injury does happen, a clear pathway \u2014 from the sideline to full recovery \u2014 gives the best possible outcome. Sports injury management joins each step into a single, coordinated plan.<\/p><div class=\"sm-cards\"><div class=\"sm-card\"><span class=\"tag\">Step 1<\/span><h4>Immediate care<\/h4><p>Sensible first management \u2014 rest, ice, protection \u2014 and recognising the signs that need prompt assessment.<\/p><\/div><div class=\"sm-card\"><span class=\"tag\">Step 2<\/span><h4>\u062a\u0634\u062e\u064a\u0635 \u062f\u0642\u064a\u0642<\/h4><p>A thorough examination and, where needed, an MRI to map the whole injury \u2014 not just the obvious part.<\/p><\/div><div class=\"sm-card\"><span class=\"tag\">Step 3<\/span><h4>Tailored treatment<\/h4><p>The right path for you \u2014 structured rehabilitation or, where indicated, arthroscopic or reconstructive surgery.<\/p><\/div><div class=\"sm-card\"><span class=\"tag\">Step 4<\/span><h4>Rehab &amp; return<\/h4><p>A staged rehabilitation programme and a criteria-based return to the sport and activities you love.<\/p><\/div><\/div><div class=\"sm-note warn\"><svg class=\"ni\" viewbox=\"0 0 24 24\"><path d=\"M12 4l9 16H3z\"><\/path><path d=\"M12 10v4M12 17v.01\"><\/path><\/svg><div><h4>When to seek care quickly<\/h4><p>A loud &#8220;pop&#8221; with rapid swelling, a joint that gives way or locks, an inability to bear weight, or an obviously deformed joint should be assessed promptly \u2014 these point to injuries that do better when treated early.<\/p><\/div><\/div><\/section><section class=\"sm-sec\" id=\"sports-injuries\"><div class=\"sm-head\"><span class=\"n\">07<\/span><h2>Sports Injuries<\/h2><\/div><p class=\"sm-lead\">Each sport loads the body differently. These guides cover the injuries we see most often, sport by sport, and how each is treated.<\/p><div class=\"cc-grid\"><a class=\"cc\" href=\"\/ar\/football-injuries\/\"><span class=\"cc-ic\" data-icon=\"football-injuries\"><img decoding=\"async\" src=\"https:\/\/dryousefmuhammad.com\/wp-content\/themes\/dym-riyadh\/assets\/img\/ico\/football-injuries.png\" alt=\"\"><\/span><span class=\"cc-body\"><span class=\"cc-name\">\u0625\u0635\u0627\u0628\u0627\u062a \u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645<\/span><span class=\"cc-desc\">Common football injuries and how we help you recover.<\/span><span class=\"cc-btn\">\u0627\u0642\u0631\u0623 \u0627\u0644\u062f\u0644\u064a\u0644 <svg viewbox=\"0 0 24 24\"><path d=\"M5 12h14M13 6l6 6-6 6\"><\/path><\/svg><\/span><\/span><\/a>\n          <a class=\"cc\" href=\"\/ar\/running-injuries\/\"><span class=\"cc-ic\" data-icon=\"running-injuries\"><img decoding=\"async\" src=\"https:\/\/dryousefmuhammad.com\/wp-content\/themes\/dym-riyadh\/assets\/img\/ico\/running-injuries.png\" alt=\"\"><\/span><span class=\"cc-body\"><span class=\"cc-name\">\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0631\u064a<\/span><span class=\"cc-desc\">Overload injuries in runners and return-to-run plans.<\/span><span class=\"cc-btn\">\u0627\u0642\u0631\u0623 \u0627\u0644\u062f\u0644\u064a\u0644 <svg viewbox=\"0 0 24 24\"><path d=\"M5 12h14M13 6l6 6-6 6\"><\/path><\/svg><\/span><\/span><\/a>\n          <a class=\"cc\" href=\"\/ar\/tennis-injuries\/\"><span class=\"cc-ic\" data-icon=\"tennis-injuries\"><img decoding=\"async\" src=\"https:\/\/dryousefmuhammad.com\/wp-content\/themes\/dym-riyadh\/assets\/img\/ico\/tennis-injuries.png\" alt=\"\"><\/span><span class=\"cc-body\"><span class=\"cc-name\">\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u0646\u0633<\/span><span class=\"cc-desc\">Shoulder, elbow and knee problems in racket sports.<\/span><span class=\"cc-btn\">\u0627\u0642\u0631\u0623 \u0627\u0644\u062f\u0644\u064a\u0644 <svg viewbox=\"0 0 24 24\"><path d=\"M5 12h14M13 6l6 6-6 6\"><\/path><\/svg><\/span><\/span><\/a>\n          <a class=\"cc\" href=\"\/ar\/handball-injuries\/\"><span class=\"cc-ic\" data-icon=\"handball-injuries\"><img decoding=\"async\" src=\"https:\/\/dryousefmuhammad.com\/wp-content\/themes\/dym-riyadh\/assets\/img\/ico\/handball-injuries.png\" alt=\"\"><\/span><span class=\"cc-body\"><span class=\"cc-name\">\u0625\u0635\u0627\u0628\u0627\u062a \u0643\u0631\u0629 \u0627\u0644\u064a\u062f<\/span><span class=\"cc-desc\">Shoulder and knee injuries in throwing and pivoting sports.<\/span><span class=\"cc-btn\">\u0627\u0642\u0631\u0623 \u0627\u0644\u062f\u0644\u064a\u0644 <svg viewbox=\"0 0 24 24\"><path d=\"M5 12h14M13 6l6 6-6 6\"><\/path><\/svg><\/span><\/span><\/a>\n          <a class=\"cc\" href=\"\/ar\/ski-injuries\/\"><span class=\"cc-ic\" data-icon=\"ski-injuries\"><img decoding=\"async\" src=\"https:\/\/dryousefmuhammad.com\/wp-content\/themes\/dym-riyadh\/assets\/img\/ico\/ski-injuries.png\" alt=\"\"><\/span><span class=\"cc-body\"><span class=\"cc-name\">\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u0632\u0644\u062c<\/span><span class=\"cc-desc\">Knee ligament injuries on the slopes and their treatment.<\/span><span class=\"cc-btn\">\u0627\u0642\u0631\u0623 \u0627\u0644\u062f\u0644\u064a\u0644 <svg viewbox=\"0 0 24 24\"><path d=\"M5 12h14M13 6l6 6-6 6\"><\/path><\/svg><\/span><\/span><\/a>\n          <a class=\"cc\" href=\"\/ar\/overuse-injuries\/\"><span class=\"cc-ic\" data-icon=\"overuse-injuries\"><img decoding=\"async\" src=\"https:\/\/dryousefmuhammad.com\/wp-content\/themes\/dym-riyadh\/assets\/img\/ico\/overuse-injuries.png\" alt=\"\"><\/span><span class=\"cc-body\"><span class=\"cc-name\">\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u062a\u0643\u0631\u0631<\/span><span class=\"cc-desc\">Tendon and load-related problems from repetitive training.<\/span><span class=\"cc-btn\">\u0627\u0642\u0631\u0623 \u0627\u0644\u062f\u0644\u064a\u0644 <svg viewbox=\"0 0 24 24\"><path d=\"M5 12h14M13 6l6 6-6 6\"><\/path><\/svg><\/span><\/span><\/a><\/div><\/section><\/section><section class=\"clin\"><div class=\"clin-portrait\"><img decoding=\"async\" src=\"https:\/\/dryousefmuhammad.com\/wp-content\/themes\/dym-riyadh\/assets\/img\/doctor-cutout.png\" alt=\"Dr. Yousef Muhammad\"><\/div><div class=\"clin-body\"><div class=\"clin-eyebrow\"><span class=\"qm\">\u201d<\/span> \u0645\u0644\u0627\u062d\u0638\u0629 \u0633\u0631\u064a\u0631\u064a\u0629 \u0645\u0646 \u062f. \u064a\u0648\u0633\u0641 \u0645\u062d\u0645\u062f<\/div><p>Every active person deserves a plan built around their own body, sport and goals. Whether you are recovering from an injury or aiming to perform at your best, the right combination of prevention, precise treatment and staged rehabilitation is what gets you back \u2014 safely, and stronger than before.<\/p><\/div><div class=\"clin-sign\"><img decoding=\"async\" src=\"https:\/\/dryousefmuhammad.com\/wp-content\/themes\/dym-riyadh\/assets\/img\/signature.png\" alt=\"Dr. Yousef Muhammad\" class=\"sig-img\"><div class=\"nm\">\u062f. \u064a\u0648\u0633\u0641 \u0645\u062d\u0645\u062f<\/div><div class=\"rl\">\u0627\u0633\u062a\u0634\u0627\u0631\u064a \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645<\/div><\/div><\/section><section class=\"appt\" id=\"book\"><div class=\"appt-col\"><svg class=\"appt-ic\" viewbox=\"0 0 24 24\"><rect x=\"3.5\" y=\"5\" width=\"17\" height=\"16\" rx=\"2\"><\/rect><path d=\"M3.5 9.5h17M8 3v4M16 3v4\"><\/path><\/svg><div class=\"tx\"><h4>\u0627\u062d\u062c\u0632 \u0645\u0648\u0639\u062f\u064b\u0627<\/h4><p>\u0627\u062d\u062c\u0632 \u0627\u0633\u062a\u0634\u0627\u0631\u062a\u0643 \u0627\u0644\u064a\u0648\u0645.<\/p><\/div><a href=\"tel:+966115222222\" class=\"go\">\u0627\u062d\u062c\u0632 \u0645\u0648\u0639\u062f\u064b\u0627<\/a><\/div><div class=\"appt-col\"><svg class=\"appt-ic wa-ic\" viewbox=\"0 0 32 32\"><path d=\"M16 3C9.4 3 4 8.4 4 15c0 2.1.6 4.2 1.6 6L4 29l8.2-1.6c1.7.9 3.7 1.4 5.8 1.4 6.6 0 12-5.4 12-12S22.6 3 16 3zm0 21.8c-1.8 0-3.6-.5-5.1-1.4l-.4-.2-4.9 1 1-4.7-.3-.4C5.5 18 5 16.5 5 15 5 9 10 4 16 4s11 5 11 11-5 9.8-11 9.8zm5.6-7.3c-.3-.2-1.8-.9-2.1-1-.3-.1-.5-.2-.7.2s-.8 1-1 1.2c-.2.2-.4.2-.7.1-.3-.2-1.3-.5-2.4-1.5-.9-.8-1.5-1.8-1.7-2.1-.2-.3 0-.5.1-.7l.5-.6c.2-.2.2-.3.4-.6.1-.2.1-.4 0-.6l-1-2.4c-.3-.6-.5-.5-.7-.5h-.6c-.2 0-.5.1-.8.4-.3.3-1 1-1 2.5s1.1 2.9 1.2 3.1c.2.2 2.2 3.4 5.3 4.7.7.3 1.3.5 1.8.6.7.2 1.4.2 1.9.1.6-.1 1.8-.7 2-1.5.3-.7.3-1.4.2-1.5-.1-.2-.3-.3-.6-.4z\"><\/path><\/svg><div class=\"tx\"><h4>\u0631\u0627\u0633\u0644\u0646\u0627 \u0639\u0644\u0649 \u0648\u0627\u062a\u0633\u0627\u0628<\/h4><p>\u0631\u062f \u0633\u0631\u064a\u0639 \u0639\u0644\u0649 \u0627\u0633\u062a\u0641\u0633\u0627\u0631\u0627\u062a\u0643.<\/p><\/div><a href=\"#\" title=\"\u0648\u0627\u062a\u0633\u0627\u0628 \u063a\u064a\u0631 \u0645\u0641\u0639\u0651\u0644 \u0628\u0639\u062f\" class=\"go\" aria-disabled=\"true\" tabindex=\"-1\" data-wa-off=\"\">\u0627\u0644\u062f\u0631\u062f\u0634\u0629 \u0639\u0628\u0631 \u0648\u0627\u062a\u0633\u0627\u0628<\/a><\/div><\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":25,"comment_status":"closed","ping_status":"closed","template":"page","meta":{"footnotes":""},"class_list":["post-137","page","type-page","status-publish","hentry"],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/dryousefmuhammad.com\/ar\/wp-json\/wp\/v2\/pages\/137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dryousefmuhammad.com\/ar\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dryousefmuhammad.com\/ar\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dryousefmuhammad.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dryousefmuhammad.com\/ar\/wp-json\/wp\/v2\/comments?post=137"}],"version-history":[{"count":6,"href":"https:\/\/dryousefmuhammad.com\/ar\/wp-json\/wp\/v2\/pages\/137\/revisions"}],"predecessor-version":[{"id":664,"href":"https:\/\/dryousefmuhammad.com\/ar\/wp-json\/wp\/v2\/pages\/137\/revisions\/664"}],"wp:attachment":[{"href":"https:\/\/dryousefmuhammad.com\/ar\/wp-json\/wp\/v2\/media?parent=137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}