Conditions.

Shoulder · Condition

AC Joint Injuries

The joint at the top of the shoulder — from sprain to separation.

menu_book 5 min read

Knee · Condition

ACL Tear

The most common serious knee injury in sport — symptoms, diagnosis, and your options.

menu_book 8 min read

Shoulder · Condition

Biceps Tendon Disorders

Pain at the front of the shoulder from the biceps tendon — and the “Popeye” rupture.

menu_book 5 min read

Knee · Condition

Cartilage Damage

The knee’s gliding surface — why early defects deserve attention.

menu_book 6 min read

Shoulder · Condition

Frozen Shoulder

A painful stiffening that moves through stages — and how to manage each.

menu_book 6 min read

Knee · Condition

Knee Arthritis

Gradual cartilage wear — and the many options before surgery.

menu_book 7 min read

Shoulder · Condition

Labral Tears

The cartilage rim that stabilises the shoulder — and how its tears behave.

menu_book 6 min read

Knee · Condition

Meniscus Tear

The knee’s shock absorbers, when to operate, and when to rehab.

menu_book 6 min read

Knee · Condition

Osteochondral Lesions

When cartilage and the bone beneath are both injured — and how it’s fixed.

menu_book 6 min read

Knee · Condition

Patellar Instability

When the kneecap slips out of its groove — and how to stabilise it.

menu_book 6 min read

Knee · Condition

Patellofemoral Pain Syndrome

Pain around the kneecap — common, and highly treatable.

menu_book 6 min read

Knee · Condition

PCL Injury

The knee’s strongest ligament — why most heal without surgery.

menu_book 6 min read

Shoulder · Condition

Rotator Cuff Tear

The muscles that lift and rotate the arm — tears, and how they heal.

menu_book 7 min read

Knee · Condition

Runner’s Knee

Activity-related knee pain in runners — an overuse problem, solved with load.

menu_book 5 min read

Shoulder · Condition

Shoulder Arthritis

Cartilage wear in the shoulder — and the ladder of options.

menu_book 6 min read

Shoulder · Condition

Shoulder Dislocation

When the joint comes fully out of its socket — and what comes next.

menu_book 6 min read

Shoulder · Condition

Shoulder Impingement Syndrome

A pinching of the cuff tendons — the most common shoulder complaint.

menu_book 6 min read

Shoulder · Condition

Shoulder Instability

When the most mobile joint in the body slips — and how to stabilise it.

menu_book 6 min read

Shoulder · Condition

SLAP Tear

A tear at the top of the labrum, where the biceps anchors.

menu_book 6 min read

Knee · Condition

Sports Knee Injuries

The common patterns of knee injury in sport — and what to do first.

menu_book 6 min read